NDB #23214 · Per 100g

Beef, Plte Stk, Bnls, Insd Skrt, Ln & Fat, 0" Fat, All Grd, Ckd, Grl

🍽️ 3 oz = 85g1 steak = 254g💧 Water: 56.07%

Calorie Breakdown

245kcal

Protein48%(29.4g)

Carbohydrates0%(0.0g)

Fat52%(14.2g)

🌿Macronutrients

Calories

245kcal

Protein

29.36g59% DV

Total Fat

14.20g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.06g25% DV

Monounsaturated Fat

6.28g

Polyunsaturated Fat

0.62g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.44mg14% DV

Magnesium

23mg5% DV

Phosphorus

168mg13% DV

Potassium

298mg6% DV

Sodium

63mg3% DV

Zinc

8.06mg73% DV

Selenium

33.30μg61% DV

Copper

0.11mg12% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

6.34mg40% DV

Vitamin B6

0.48mg28% DV

Folate

7μg2% DV

Vitamin B12

2.91μg100% DV

Choline

60.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g