NDB #17246 · Per 100g

Lamb, Dom, Shldr, Arm, Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 84g💧 Water: 63.3%

Calorie Breakdown

244kcal

Protein29%(17.2g)

Carbohydrates0%(0.0g)

Fat71%(18.9g)

🌿Macronutrients

Calories

244kcal

Protein

17.19g34% DV

Total Fat

18.94g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

63.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.24g41% DV

Monounsaturated Fat

7.77g

Polyunsaturated Fat

1.50g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.58mg9% DV

Magnesium

22mg5% DV

Phosphorus

162mg13% DV

Potassium

244mg5% DV

Sodium

61mg3% DV

Zinc

3.52mg32% DV

Selenium

19.80μg36% DV

Copper

0.10mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

6.08mg38% DV

Vitamin B6

0.13mg8% DV

Folate

19μg5% DV

Vitamin B12

2.47μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g