NDB #10150 · Per 100g

Pork, Cured, Ham, Whl, Ln&Fat, Unhtd

🍽️ 1 cup = 140g1 oz = 28.35g💧 Water: 59.71%

Calorie Breakdown

246kcal

Protein31%(18.5g)

Carbohydrates0%(0.1g)

Fat69%(18.5g)

🌿Macronutrients

Calories

246kcal

Protein

18.49g37% DV

Total Fat

18.52g24% DV

Carbohydrates

0.06g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.62g33% DV

Monounsaturated Fat

8.70g

Polyunsaturated Fat

1.64g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.71mg4% DV

Magnesium

15mg4% DV

Phosphorus

201mg16% DV

Potassium

310mg7% DV

Sodium

1284mg56% DV

Zinc

1.76mg16% DV

Selenium

15.30μg28% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

34.90mg39% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.78mg65% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.46mg28% DV

Vitamin B6

0.41mg24% DV

Folate

1μg0% DV

Vitamin B12

0.74μg31% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g