NDB #17242 · Per 100g

Lamb, Dom, Shldr, Whl (Arm&Bld), Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 63.36%

Calorie Breakdown

244kcal

Protein29%(17.1g)

Carbohydrates0%(0.0g)

Fat71%(19.0g)

🌿Macronutrients

Calories

244kcal

Protein

17.07g34% DV

Total Fat

18.96g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

63.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.10g41% DV

Monounsaturated Fat

7.76g

Polyunsaturated Fat

1.52g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.53mg9% DV

Magnesium

21mg5% DV

Phosphorus

163mg13% DV

Potassium

237mg5% DV

Sodium

63mg3% DV

Zinc

4.12mg37% DV

Selenium

19.70μg36% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5.62mg35% DV

Vitamin B6

0.14mg8% DV

Folate

19μg5% DV

Vitamin B12

2.57μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g