NDB #23266 · Per 100g

Beef, Ribeye Cap Steak, Bnless, Ln, 0" Fat, All Grds, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 209g💧 Water: 57.18%

Calorie Breakdown

246kcal

Protein40%(24.7g)

Carbohydrates2%(1.5g)

Fat57%(15.7g)

🌿Macronutrients

Calories

246kcal

Protein

24.66g49% DV

Total Fat

15.70g20% DV

Carbohydrates

1.53g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.57g28% DV

Monounsaturated Fat

6.83g

Polyunsaturated Fat

0.59g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.07mg17% DV

Magnesium

25mg6% DV

Phosphorus

220mg18% DV

Potassium

351mg7% DV

Sodium

86mg4% DV

Zinc

9.71mg88% DV

Selenium

32μg58% DV

Copper

0.15mg17% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.71mg23% DV

Vitamin B6

0.38mg22% DV

Folate

6μg2% DV

Vitamin B12

3.15μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g