NDB #12167 · Per 100g

Chestnuts, European, Rstd

🍽️ 1 cup = 143g1 oz = 28.35g💧 Water: 40.48%

Calorie Breakdown

245kcal

Protein5%(3.2g)

Carbohydrates87%(53.0g)

Fat8%(2.2g)

🌿Macronutrients

Calories

245kcal

Protein

3.17g6% DV

Total Fat

2.20g3% DV

Carbohydrates

52.96g19% DV

Dietary Fiber

5.10g18% DV

Total Sugars

10.60g21% DV

Water

40.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.41g2% DV

Monounsaturated Fat

0.76g

Polyunsaturated Fat

0.87g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

29mg2% DV

Iron

0.91mg5% DV

Magnesium

33mg8% DV

Phosphorus

107mg9% DV

Potassium

592mg13% DV

Sodium

2mg0% DV

Zinc

0.57mg5% DV

Selenium

1.20μg2% DV

Copper

0.51mg56% DV

Manganese

1.18mg51% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

26mg29% DV

Vitamin D

0μg0% DV

Vitamin E

0.50mg3% DV

Vitamin K

7.80μg7% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

1.34mg8% DV

Vitamin B6

0.50mg29% DV

Folate

70μg18% DV

Vitamin B12

0μg0% DV

Choline

1.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g