NDB #13800 · Per 100g

Beef, Comp Of Rtl Cuts, Ln&Fat, 1/8"Fat, Sel, Ckd

🍽️ 3 oz = 85g💧 Water: 58.68%

Calorie Breakdown

245kcal

Protein43%(26.1g)

Carbohydrates0%(0.0g)

Fat57%(15.1g)

🌿Macronutrients

Calories

245kcal

Protein

26.06g52% DV

Total Fat

15.09g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.16g31% DV

Monounsaturated Fat

6.65g

Polyunsaturated Fat

0.65g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.11mg12% DV

Magnesium

20mg5% DV

Phosphorus

174mg14% DV

Potassium

262mg6% DV

Sodium

51mg2% DV

Zinc

4.89mg44% DV

Selenium

26.90μg49% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.12mg32% DV

Vitamin B6

0.45mg27% DV

Folate

7μg2% DV

Vitamin B12

1.58μg66% DV

Choline

78.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g