NDB #5190 · Per 100g
Turkey, All Classes, Back, Meat&Skn, Ckd, Rstd
🍽️ 1 cup, chopped or diced = 140g.5 back, bone removed = 262g💧 Water: 57.94%
Calorie Breakdown
244kcal
Protein45%(26.6g)
Carbohydrates0%(0.2g)
Fat55%(14.4g)
🌿Macronutrients
Calories
244kcal
Protein
26.59g53% DV
Total Fat
14.38g18% DV
Carbohydrates
0.16g0% DV
Dietary Fiber
0g0% DV
Total Sugars
0g0% DV
Water
57.94g
🫀Fatty Acids & Cholesterol
Saturated Fat
4.18g21% DV
Monounsaturated Fat
5g
Polyunsaturated Fat
3.70g
Cholesterol
91mg30% DV
🦷Minerals
Calcium
33mg3% DV
Iron
2.19mg12% DV
Magnesium
22mg5% DV
Phosphorus
189mg15% DV
Potassium
260mg6% DV
Sodium
73mg3% DV
Zinc
3.92mg36% DV
Selenium
37.80μg69% DV
Copper
0.14mg16% DV
Manganese
0.02mg1% DV
☀️Vitamins
Vitamin A (IU)
0IU0% DV
Vitamin C
0mg0% DV
Vitamin D
0μg0% DV
Vitamin E
0.59mg4% DV
Vitamin K
4.50μg4% DV
Thiamin (B1)
0.05mg5% DV
Riboflavin (B2)
0.22mg17% DV
Niacin (B3)
3.45mg22% DV
Vitamin B6
0.30mg18% DV
Folate
8μg2% DV
Vitamin B12
0.34μg14% DV
Choline
67.60mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g