NDB #17073 · Per 100g

Lamb, Nz, Imp, Frz, Leg, Whl (Shk&Sirl), Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g💧 Water: 57.87%

Calorie Breakdown

246kcal

Protein41%(24.8g)

Carbohydrates0%(0.0g)

Fat59%(15.6g)

🌿Macronutrients

Calories

246kcal

Protein

24.81g50% DV

Total Fat

15.56g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

57.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.61g38% DV

Monounsaturated Fat

6.01g

Polyunsaturated Fat

0.75g

Cholesterol

101mg34% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.10mg12% DV

Magnesium

20mg5% DV

Phosphorus

218mg17% DV

Potassium

167mg4% DV

Sodium

43mg2% DV

Zinc

3.58mg33% DV

Selenium

4μg7% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.15mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.45mg35% DV

Niacin (B3)

7.59mg47% DV

Vitamin B6

0.13mg8% DV

Folate

1μg0% DV

Vitamin B12

2.60μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g