NDB #17291 · Per 100g

Lamb, Aus, Imp, Frsh, Leg, Whl (Shk&Sirl), Ln&Fat, 1/8"Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 284g💧 Water: 59.65%

Calorie Breakdown

244kcal

Protein42%(25.2g)

Carbohydrates0%(0.0g)

Fat58%(15.1g)

🌿Macronutrients

Calories

244kcal

Protein

25.16g50% DV

Total Fat

15.13g19% DV

Carbohydrates

0g0% DV

Water

59.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.09g35% DV

Monounsaturated Fat

6.09g

Polyunsaturated Fat

0.61g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.03mg11% DV

Magnesium

23mg5% DV

Phosphorus

202mg16% DV

Potassium

309mg7% DV

Sodium

70mg3% DV

Zinc

4.43mg40% DV

Selenium

5.70μg10% DV

Copper

0.15mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

5.38mg34% DV

Vitamin B6

0.42mg25% DV

Vitamin B12

3.03μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g