NDB #28320 · Per 100g

English Muffins, Whl Grain White

🍽️ 1 muffin, 1 serving = 57g💧 Water: 39.48%

Calorie Breakdown

245kcal

Protein11%(7.0g)

Carbohydrates82%(50.2g)

Fat6%(1.8g)

🌿Macronutrients

Calories

245kcal

Protein

7.02g14% DV

Total Fat

1.75g2% DV

Carbohydrates

50.17g18% DV

Dietary Fiber

3.50g13% DV

Total Sugars

1.75g4% DV

Water

39.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg0% DV

🦷Minerals

Calcium

140mg11% DV

Iron

2.53mg14% DV

Magnesium

33mg8% DV

Phosphorus

127mg10% DV

Potassium

130mg3% DV

Sodium

386mg17% DV

Zinc

0.97mg9% DV

Selenium

17.30μg31% DV

Copper

0.16mg18% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.25mg2% DV

Vitamin K

2.30μg2% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

2.10mg13% DV

Vitamin B6

0.06mg3% DV

Folate

70μg18% DV

Vitamin B12

0μg0% DV

Choline

6.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g