NDB #10008 · Per 100g

Pork, Frsh, Leg (Ham), Whl, Ln&Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 62.47%

Calorie Breakdown

245kcal

Protein29%(17.4g)

Carbohydrates0%(0.0g)

Fat71%(18.9g)

🌿Macronutrients

Calories

245kcal

Protein

17.43g35% DV

Total Fat

18.87g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.54g33% DV

Monounsaturated Fat

8.38g

Polyunsaturated Fat

2.01g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.85mg5% DV

Magnesium

20mg5% DV

Phosphorus

199mg16% DV

Potassium

315mg7% DV

Sodium

47mg2% DV

Zinc

1.93mg18% DV

Selenium

29.40μg53% DV

Copper

0.07mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

0.50μg3% DV

Thiamin (B1)

0.74mg61% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

4.57mg29% DV

Vitamin B6

0.40mg24% DV

Folate

7μg2% DV

Vitamin B12

0.63μg26% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g