NDB #13856 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 335g💧 Water: 62%

Calorie Breakdown

246kcal

Protein33%(19.6g)

Carbohydrates0%(0.0g)

Fat67%(18.0g)

🌿Macronutrients

Calories

246kcal

Protein

19.56g39% DV

Total Fat

18g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.26g36% DV

Monounsaturated Fat

7.71g

Polyunsaturated Fat

0.69g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.40mg8% DV

Magnesium

20mg5% DV

Phosphorus

180mg14% DV

Potassium

297mg6% DV

Sodium

49mg2% DV

Zinc

3.28mg30% DV

Selenium

22.40μg41% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

5.23mg33% DV

Vitamin B6

0.54mg32% DV

Folate

10μg3% DV

Vitamin B12

0.93μg39% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g