NDB #13920 · Per 100g

Beef, Tenderloin, Steak, Ln & Fat, 1/8" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 177g💧 Water: 61.69%

Calorie Breakdown

246kcal

Protein33%(19.8g)

Carbohydrates0%(0.0g)

Fat67%(17.9g)

🌿Macronutrients

Calories

246kcal

Protein

19.82g40% DV

Total Fat

17.88g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.21g36% DV

Monounsaturated Fat

7.66g

Polyunsaturated Fat

0.68g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1.43mg8% DV

Magnesium

20mg5% DV

Phosphorus

177mg14% DV

Potassium

303mg6% DV

Sodium

50mg2% DV

Zinc

3.50mg32% DV

Selenium

21.40μg39% DV

Copper

0.07mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

6.39mg40% DV

Vitamin B6

0.53mg31% DV

Folate

11μg3% DV

Vitamin B12

1.10μg46% DV

Choline

82.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g