NDB #18499 · Per 100g

Kellogg, Kellogg'S Eggo, Bttrmlk Pancake

🍽️ 3 pancakes, (NLEA serving) = 116g💧 Water: 45.6%

Calorie Breakdown

245kcal

Protein9%(5.3g)

Carbohydrates62%(38.6g)

Fat29%(8.0g)

🌿Macronutrients

Calories

245kcal

Protein

5.30g11% DV

Total Fat

8g10% DV

Carbohydrates

38.60g14% DV

Dietary Fiber

1g4% DV

Total Sugars

10g20% DV

Water

45.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.30g7% DV

Monounsaturated Fat

Polyunsaturated Fat

4.40g

Cholesterol

11mg4% DV

🦷Minerals

Calcium

78mg6% DV

Iron

3.90mg22% DV

Magnesium

1mg0% DV

Phosphorus

194mg16% DV

Potassium

57mg1% DV

Sodium

508mg22% DV

Zinc

0.10mg1% DV

Copper

0mg0% DV

☀️Vitamins

Vitamin A (IU)

862IU29% DV

Vitamin C

1.40mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

3.40mg21% DV

Vitamin B6

0.34mg20% DV

Folate

62μg16% DV

Vitamin B12

1μg42% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g