NDB #13372 · Per 100g

Beef, Brisket, Point Half, Ln, 0"Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 232g💧 Water: 55.7%

Calorie Breakdown

244kcal

Protein47%(28.1g)

Carbohydrates0%(0.0g)

Fat53%(13.8g)

🌿Macronutrients

Calories

244kcal

Protein

28.05g56% DV

Total Fat

13.80g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.18g26% DV

Monounsaturated Fat

6.46g

Polyunsaturated Fat

0.36g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.79mg16% DV

Magnesium

22mg5% DV

Phosphorus

226mg18% DV

Potassium

273mg6% DV

Sodium

77mg3% DV

Zinc

7.39mg67% DV

Selenium

23.50μg43% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

3.57mg22% DV

Vitamin B6

0.28mg16% DV

Folate

8μg2% DV

Vitamin B12

2.58μg100% DV

Choline

106.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g