NDB #7033 · Per 100g

Ham And Cheese Spread

🍽️ 1 tbsp = 15g1 oz = 28.35g💧 Water: 59.13%

Calorie Breakdown

245kcal

Protein27%(16.2g)

Carbohydrates4%(2.3g)

Fat69%(18.5g)

🌿Macronutrients

Calories

245kcal

Protein

16.18g32% DV

Total Fat

18.53g24% DV

Carbohydrates

2.28g1% DV

Dietary Fiber

0g0% DV

Water

59.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.62g43% DV

Monounsaturated Fat

7.08g

Polyunsaturated Fat

1.38g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

217mg17% DV

Iron

0.76mg4% DV

Magnesium

18mg4% DV

Phosphorus

495mg40% DV

Potassium

162mg3% DV

Sodium

1197mg52% DV

Zinc

2.25mg20% DV

Selenium

33.60μg61% DV

Copper

0.09mg10% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

304IU10% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.32mg27% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

2.15mg13% DV

Vitamin B6

0.13mg8% DV

Folate

3μg1% DV

Vitamin B12

0.73μg30% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g