NDB #23574 · Per 100g

Beef, Ground, 80% Ln Meat / 20% Fat, Patty, Ckd, Pan-Broiled

🍽️ 3 oz = 85g💧 Water: 59.11%

Calorie Breakdown

246kcal

Protein40%(24.0g)

Carbohydrates0%(0.0g)

Fat60%(15.9g)

🌿Macronutrients

Calories

246kcal

Protein

24.04g48% DV

Total Fat

15.94g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.03g30% DV

Monounsaturated Fat

7.04g

Polyunsaturated Fat

0.46g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

26mg2% DV

Iron

2.59mg14% DV

Magnesium

21mg5% DV

Phosphorus

205mg16% DV

Potassium

335mg7% DV

Sodium

83mg4% DV

Zinc

6.07mg55% DV

Selenium

19.90μg36% DV

Copper

0.08mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.53mg35% DV

Vitamin B6

0.36mg21% DV

Folate

9μg2% DV

Vitamin B12

2.79μg100% DV

Choline

75.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g