NutriVerde

Beef, Chk, Und Bld, Pot Rst, Bnl, Ln & Fat, 0" Fat, All Gr, Ckd, Br

3 oz

Bread, Naan, Pln, Commly Prep, Refr

1 piece

Beef, Plate Steak, Bnls, Outside Skirt, Ln, 0" Fat, Choic, Ckd, Grld

3 oz

Syrups, Table Blends, Pancake, W/Butter

1 serving, 1/4 cup

Kellogg'S, Eggo, Waffles, Choc Chip

2 waffles

Lamb, Aus, Imp, Frsh, Shldr, Blade, Ln&Fat, 1/8"Fat, Ckd, Brld

3 oz

Bread, Irish Soda, Prep From Recipe

1 oz

Cake, Sponge, Commly Prep

1 oz

Syrups, Sorghum

1 cup

Beef, Rib Eye Rst, Bne-In, Lip-On, Ln & Fat, 1/8" Fat, Sel, Ckd, Rst

3 oz

Vegetarian Fillets

1 fillet

Bread, White, Commly Prep, Tstd

1 oz

Molasses

1 cup

Cod, Atlantic, Dried&Salted

1 oz

Applebee'S, French Fr

1 serving

Lamb, Dom, Loin, Ln&Fat, 1/8"Fat, Choic, Ckd, Rstd

3 oz

Pie, Dutch Appl, Commly Prep

.125 pie, 1 pie (1/8 of 9" pie)

Cheese Sprd, Past Process, American

1 cup, diced

Frankfurter Meat

1 serving, (1 hot dog)

Seaweed, Spirulina, Dried

1 cup

Beef, Brisket, Flat Half, Ln&Fat, 1/8"Fat, All Grds, Ckd, Brsd

3 oz

Chicken, Broilers Or Fryers, Meat&Skn, Ckd, Fried, Batter

3 oz

Pork, Ground, 84% Ln / 16% Fat, Ckd, Crumbles

3 oz, grilled patties

Pasta, Fresh-Refrigerated, Spinach, As Purchased

4.5 oz

Beef, Shrt Ln, T-Bne Stek, Ln & Fat, 1/8" Fat, All Grds, Ckd, Grlld

3 oz

Pie, Mince, Prep From Recipe

1 oz

Waffle, Bttrmlk, Frz, Rth, Microwaved

1 waffle

Restaurant, Family Style, French Fr

1 serving

Beef, Aus, Imp, Wgu, Tp Ln Stk/Rst, Bnles, Ln & Fat, Mrb Scr4/5, Raw

4 oz

Pasta, Fresh-Refrigerated, Pln, As Purchased

4.5 oz