NDB #5007 · Per 100g

Chicken, Broilers Or Fryers, Meat&Skn, Ckd, Fried, Batter

🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 280g💧 Water: 49.39%

Calorie Breakdown

289kcal

Protein32%(22.5g)

Carbohydrates13%(9.4g)

Fat55%(17.4g)

🌿Macronutrients

Calories

289kcal

Protein

22.54g45% DV

Total Fat

17.35g22% DV

Carbohydrates

9.42g3% DV

Dietary Fiber

0.30g1% DV

Total Sugars

0g0% DV

Water

49.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.61g23% DV

Monounsaturated Fat

7.09g

Polyunsaturated Fat

4.10g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.37mg8% DV

Magnesium

21mg5% DV

Phosphorus

155mg12% DV

Potassium

185mg4% DV

Sodium

292mg13% DV

Zinc

1.67mg15% DV

Selenium

25.50μg46% DV

Copper

0.07mg8% DV

Manganese

0.06mg2% DV

☀️Vitamins

Vitamin A (IU)

93IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

1.24mg8% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

7.04mg44% DV

Vitamin B6

0.31mg18% DV

Folate

18μg5% DV

Vitamin B12

0.28μg12% DV

Choline

63.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g