NDB #23319 · Per 100g

Beef, Aus, Imp, Wgu, Tp Ln Stk/Rst, Bnles, Ln & Fat, Mrb Scr4/5, Raw

🍽️ 4 oz = 114g1 roast = 348g💧 Water: 57.21%

Calorie Breakdown

289kcal

Protein24%(17.7g)

Carbohydrates0%(0.2g)

Fat75%(24.2g)

🌿Macronutrients

Calories

289kcal

Protein

17.67g35% DV

Total Fat

24.20g31% DV

Carbohydrates

0.17g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.93g45% DV

Monounsaturated Fat

12.18g

Polyunsaturated Fat

0.64g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.69mg9% DV

Sodium

56mg2% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g