NDB #18934 · Per 100g

Waffle, Bttrmlk, Frz, Rth, Microwaved

🍽️ 1 waffle = 35g💧 Water: 36.48%

Calorie Breakdown

289kcal

Protein10%(6.9g)

Carbohydrates61%(44.2g)

Fat29%(9.4g)

🌿Macronutrients

Calories

289kcal

Protein

6.92g14% DV

Total Fat

9.40g12% DV

Carbohydrates

44.16g16% DV

Dietary Fiber

2.40g9% DV

Total Sugars

4.50g9% DV

Water

36.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.06g10% DV

Monounsaturated Fat

4.86g

Polyunsaturated Fat

1.61g

Cholesterol

16mg5% DV

🦷Minerals

Calcium

125mg10% DV

Iron

6.53mg36% DV

Magnesium

20mg5% DV

Phosphorus

410mg33% DV

Potassium

110mg2% DV

Sodium

663mg29% DV

Zinc

0.58mg5% DV

Selenium

10.10μg18% DV

Copper

0.06mg7% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

1430IU48% DV

Vitamin C

0mg0% DV

Vitamin E

0.63mg4% DV

Vitamin K

10.80μg9% DV

Thiamin (B1)

0.58mg48% DV

Riboflavin (B2)

0.69mg53% DV

Niacin (B3)

6.73mg42% DV

Vitamin B6

1.10mg65% DV

Folate

64μg16% DV

Vitamin B12

2.44μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g