NDB #11667 · Per 100g

Seaweed, Spirulina, Dried

🍽️ 1 cup = 112g1 tablespoon = 7g💧 Water: 4.68%

Calorie Breakdown

290kcal

Protein58%(57.5g)

Carbohydrates24%(23.9g)

Fat18%(7.7g)

🌿Macronutrients

Calories

290kcal

Protein

57.47g100% DV

Total Fat

7.72g10% DV

Carbohydrates

23.90g9% DV

Dietary Fiber

3.60g13% DV

Total Sugars

3.10g6% DV

Water

4.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.65g13% DV

Monounsaturated Fat

0.68g

Polyunsaturated Fat

2.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

120mg9% DV

Iron

28.50mg100% DV

Magnesium

195mg46% DV

Phosphorus

118mg9% DV

Potassium

1363mg29% DV

Sodium

1048mg46% DV

Zinc

2mg18% DV

Selenium

7.20μg13% DV

Copper

6.10mg100% DV

Manganese

1.90mg83% DV

☀️Vitamins

Vitamin A (IU)

570IU19% DV

Vitamin C

10.10mg11% DV

Vitamin D

0μg0% DV

Vitamin E

5mg33% DV

Vitamin K

25.50μg21% DV

Thiamin (B1)

2.38mg100% DV

Riboflavin (B2)

3.67mg100% DV

Niacin (B3)

12.82mg80% DV

Vitamin B6

0.36mg21% DV

Folate

94μg24% DV

Vitamin B12

0μg0% DV

Choline

66mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g