NDB #18032 · Per 100g

Bread, Irish Soda, Prep From Recipe

🍽️ 1 oz = 28.35g💧 Water: 30.1%

Calorie Breakdown

290kcal

Protein9%(6.6g)

Carbohydrates76%(56.0g)

Fat15%(5.0g)

🌿Macronutrients

Calories

290kcal

Protein

6.60g13% DV

Total Fat

5g6% DV

Carbohydrates

56g20% DV

Dietary Fiber

2.60g9% DV

Water

30.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.11g6% DV

Monounsaturated Fat

2.00g

Polyunsaturated Fat

1.48g

Cholesterol

18mg6% DV

🦷Minerals

Calcium

81mg6% DV

Iron

2.69mg15% DV

Magnesium

23mg5% DV

Phosphorus

114mg9% DV

Potassium

266mg6% DV

Sodium

398mg17% DV

Zinc

0.57mg5% DV

Selenium

16μg29% DV

Copper

0.13mg14% DV

Manganese

0.35mg15% DV

☀️Vitamins

Vitamin A (IU)

194IU6% DV

Vitamin C

0.80mg1% DV

Thiamin (B1)

0.30mg25% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

2.40mg15% DV

Vitamin B6

0.08mg5% DV

Folate

47μg12% DV

Vitamin B12

0.05μg2% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g