NDB #17327 · Per 100g

Lamb, Aus, Imp, Frsh, Shldr, Blade, Ln&Fat, 1/8"Fat, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 273g💧 Water: 56.63%

Calorie Breakdown

291kcal

Protein30%(21.7g)

Carbohydrates0%(0.0g)

Fat70%(22.0g)

🌿Macronutrients

Calories

291kcal

Protein

21.71g43% DV

Total Fat

22.03g28% DV

Carbohydrates

0g0% DV

Water

56.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.51g53% DV

Monounsaturated Fat

8.64g

Polyunsaturated Fat

0.82g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

28mg2% DV

Iron

1.58mg9% DV

Magnesium

20mg5% DV

Phosphorus

177mg14% DV

Potassium

295mg6% DV

Sodium

88mg4% DV

Zinc

5.61mg51% DV

Selenium

8.20μg15% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.43mg28% DV

Vitamin B6

0.20mg12% DV

Vitamin B12

3.30μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g