NDB #28307 · Per 100g

Bread, Naan, Pln, Commly Prep, Refr

🍽️ 1 piece = 90g💧 Water: 32.6%

Calorie Breakdown

291kcal

Protein13%(9.6g)

Carbohydrates69%(50.4g)

Fat17%(5.7g)

🌿Macronutrients

Calories

291kcal

Protein

9.62g19% DV

Total Fat

5.65g7% DV

Carbohydrates

50.43g18% DV

Dietary Fiber

2.20g8% DV

Total Sugars

3.55g7% DV

Water

32.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.39g7% DV

Monounsaturated Fat

1.80g

Polyunsaturated Fat

2.10g

🦷Minerals

Calcium

84mg6% DV

Iron

3.25mg18% DV

Magnesium

27mg6% DV

Phosphorus

100mg8% DV

Potassium

125mg3% DV

Sodium

465mg20% DV

Zinc

0.81mg7% DV

Selenium

27.90μg51% DV

Copper

0.13mg14% DV

Manganese

0.51mg22% DV

☀️Vitamins

Vitamin E

0.79mg5% DV

Thiamin (B1)

0.78mg65% DV

Riboflavin (B2)

0.51mg39% DV

Niacin (B3)

5.84mg37% DV

Vitamin B6

0.10mg6% DV

Folate

102μg26% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g