NDB #18070 · Per 100g

Bread, White, Commly Prep, Tstd

🍽️ 1 oz = 28.35g1 cup, crumbs = 45g💧 Water: 30.4%

Calorie Breakdown

290kcal

Protein12%(9.0g)

Carbohydrates75%(54.5g)

Fat12%(4.0g)

🌿Macronutrients

Calories

290kcal

Protein

9g18% DV

Total Fat

4g5% DV

Carbohydrates

54.50g20% DV

Dietary Fiber

2.90g10% DV

Total Sugars

6.20g12% DV

Water

30.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.76g4% DV

Monounsaturated Fat

0.80g

Polyunsaturated Fat

2.09g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

119mg9% DV

Iron

3.33mg19% DV

Magnesium

26mg6% DV

Phosphorus

103mg8% DV

Potassium

131mg3% DV

Sodium

537mg23% DV

Zinc

0.68mg6% DV

Selenium

31μg56% DV

Copper

0.14mg15% DV

Manganese

0.42mg18% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.24mg2% DV

Vitamin K

3.40μg3% DV

Thiamin (B1)

0.41mg35% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

3.93mg25% DV

Vitamin B6

0.06mg4% DV

Folate

104μg26% DV

Vitamin B12

0.02μg1% DV

Choline

16mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g