NDB #17238 · Per 100g

Lamb, Dom, Loin, Ln&Fat, 1/8"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 265g💧 Water: 54.33%

Calorie Breakdown

290kcal

Protein33%(23.3g)

Carbohydrates0%(0.0g)

Fat67%(21.1g)

🌿Macronutrients

Calories

290kcal

Protein

23.27g47% DV

Total Fat

21.12g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

54.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.08g45% DV

Monounsaturated Fat

8.65g

Polyunsaturated Fat

1.69g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.17mg12% DV

Magnesium

24mg6% DV

Phosphorus

185mg15% DV

Potassium

250mg5% DV

Sodium

64mg3% DV

Zinc

3.52mg32% DV

Selenium

25.20μg46% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

7.05mg44% DV

Vitamin B6

0.13mg8% DV

Folate

20μg5% DV

Vitamin B12

2.20μg92% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g