NDB #23099 · Per 100g

Beef, Chk, Und Bld, Pot Rst, Bnl, Ln & Fat, 0" Fat, All Gr, Ckd, Br

🍽️ 3 oz = 85g💧 Water: 52.51%

Calorie Breakdown

291kcal

Protein37%(26.7g)

Carbohydrates0%(0.0g)

Fat63%(20.5g)

🌿Macronutrients

Calories

291kcal

Protein

26.70g53% DV

Total Fat

20.49g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.26g41% DV

Monounsaturated Fat

9.48g

Polyunsaturated Fat

0.86g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.68mg15% DV

Magnesium

19mg5% DV

Phosphorus

173mg14% DV

Potassium

262mg6% DV

Sodium

62mg3% DV

Zinc

9.14mg83% DV

Selenium

30.80μg56% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.57mg22% DV

Vitamin B6

0.29mg17% DV

Folate

6μg2% DV

Vitamin B12

3.02μg100% DV

Choline

83.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g