NDB #1048 · Per 100g

Cheese Sprd, Past Process, American

🍽️ 1 cup, diced = 140g1 cup = 244g💧 Water: 47.65%

Calorie Breakdown

290kcal

Protein23%(16.4g)

Carbohydrates12%(8.7g)

Fat66%(21.2g)

🌿Macronutrients

Calories

290kcal

Protein

16.41g33% DV

Total Fat

21.23g27% DV

Carbohydrates

8.73g3% DV

Dietary Fiber

0g0% DV

Total Sugars

7.32g15% DV

Water

47.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.33g67% DV

Monounsaturated Fat

6.22g

Polyunsaturated Fat

0.62g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

562mg43% DV

Iron

0.33mg2% DV

Magnesium

29mg7% DV

Phosphorus

875mg70% DV

Potassium

242mg5% DV

Sodium

1625mg71% DV

Zinc

2.59mg24% DV

Selenium

11.30μg21% DV

Copper

0.03mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

653IU22% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

0.13mg1% DV

Vitamin B6

0.12mg7% DV

Folate

7μg2% DV

Vitamin B12

0.40μg17% DV

Choline

36.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g