NDB #15018 · Per 100g

Cod, Atlantic, Dried&Salted

🍽️ 1 oz = 28.35g1 piece, (5-1/2" x 1-1/2" x 1/2") = 80g💧 Water: 16.14%

Calorie Breakdown

290kcal

Protein92%(62.8g)

Carbohydrates0%(0.0g)

Fat8%(2.4g)

🌿Macronutrients

Calories

290kcal

Protein

62.82g100% DV

Total Fat

2.37g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

16.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.46g2% DV

Monounsaturated Fat

0.34g

Polyunsaturated Fat

0.80g

Cholesterol

152mg51% DV

🦷Minerals

Calcium

160mg12% DV

Iron

2.50mg14% DV

Magnesium

133mg32% DV

Phosphorus

950mg76% DV

Potassium

1458mg31% DV

Sodium

7027mg100% DV

Zinc

1.59mg14% DV

Selenium

147.80μg100% DV

Copper

0.18mg20% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

140IU5% DV

Vitamin C

3.50mg4% DV

Vitamin D

4μg20% DV

Vitamin E

2.84mg19% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.27mg22% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

7.50mg47% DV

Vitamin B6

0.86mg51% DV

Folate

25μg6% DV

Vitamin B12

10μg100% DV

Choline

291.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g