NDB #13806 · Per 100g

Beef, Brisket, Flat Half, Ln&Fat, 1/8"Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, (yield from raw steak weighing 550 g) = 380g💧 Water: 52.48%

Calorie Breakdown

289kcal

Protein41%(28.8g)

Carbohydrates0%(0.0g)

Fat59%(18.4g)

🌿Macronutrients

Calories

289kcal

Protein

28.82g58% DV

Total Fat

18.42g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.30g37% DV

Monounsaturated Fat

7.93g

Polyunsaturated Fat

0.68g

Cholesterol

106mg35% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.43mg14% DV

Magnesium

19mg5% DV

Phosphorus

175mg14% DV

Potassium

232mg5% DV

Sodium

48mg2% DV

Zinc

6.69mg61% DV

Selenium

27.10μg49% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.51mg3% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.09mg26% DV

Vitamin B6

0.28mg17% DV

Folate

9μg2% DV

Vitamin B12

2.12μg88% DV

Choline

109.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g