NDB #19304 · Per 100g

Molasses

🍽️ 1 cup = 337g1 serving, 1 tbsp = 20g💧 Water: 21.87%

Calorie Breakdown

290kcal

Protein0%(0.0g)

Carbohydrates100%(74.7g)

Fat0%(0.1g)

🌿Macronutrients

Calories

290kcal

Protein

0g0% DV

Total Fat

0.10g0% DV

Carbohydrates

74.73g27% DV

Dietary Fiber

0g0% DV

Total Sugars

74.72g100% DV

Water

21.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.02g0% DV

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.05g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

205mg16% DV

Iron

4.72mg26% DV

Magnesium

242mg58% DV

Phosphorus

31mg2% DV

Potassium

1464mg31% DV

Sodium

37mg2% DV

Zinc

0.29mg3% DV

Selenium

17.80μg32% DV

Copper

0.49mg54% DV

Manganese

1.53mg67% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

<0.01mg0% DV

Niacin (B3)

0.93mg6% DV

Vitamin B6

0.67mg39% DV

Folate

0μg0% DV

Vitamin B12

0μg0% DV

Choline

13.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g