NDB #23006 · Per 100g

Beef, Shrt Ln, T-Bne Stek, Ln & Fat, 1/8" Fat, All Grds, Ckd, Grlld

🍽️ 3 oz = 85g1 steak = 363g💧 Water: 54.5%

Calorie Breakdown

289kcal

Protein35%(24.6g)

Carbohydrates0%(0.0g)

Fat65%(20.4g)

🌿Macronutrients

Calories

289kcal

Protein

24.60g49% DV

Total Fat

20.36g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.36g42% DV

Monounsaturated Fat

9.17g

Polyunsaturated Fat

0.91g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

19mg1% DV

Iron

3.24mg18% DV

Magnesium

18mg4% DV

Phosphorus

201mg16% DV

Potassium

248mg5% DV

Sodium

62mg3% DV

Zinc

3.96mg36% DV

Selenium

25.40μg46% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.23mg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.48mg34% DV

Vitamin B6

0.66mg39% DV

Folate

6μg2% DV

Vitamin B12

1.85μg77% DV

Choline

58mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g