NDB #36014 · Per 100g

Restaurant, Family Style, French Fr

🍽️ 1 serving = 170g💧 Water: 43.19%

Calorie Breakdown

289kcal

Protein5%(3.5g)

Carbohydrates51%(37.2g)

Fat44%(14.0g)

🌿Macronutrients

Calories

289kcal

Protein

3.49g7% DV

Total Fat

14.04g18% DV

Carbohydrates

37.20g14% DV

Dietary Fiber

3.90g14% DV

Total Sugars

0.28g1% DV

Water

43.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.49g12% DV

Monounsaturated Fat

3.36g

Polyunsaturated Fat

6.61g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.91mg5% DV

Magnesium

29mg7% DV

Phosphorus

124mg10% DV

Potassium

545mg12% DV

Sodium

357mg16% DV

Zinc

0.51mg5% DV

Selenium

0.40μg1% DV

Copper

0.11mg12% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.10mg1% DV

Vitamin E

1mg7% DV

Vitamin K

35.90μg30% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

2.56mg16% DV

Vitamin B6

0.24mg14% DV

Folate

15μg4% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g