NDB #43134 · Per 100g

Vegetarian Fillets

🍽️ 1 fillet = 85g💧 Water: 45%

Calorie Breakdown

290kcal

Protein32%(23.0g)

Carbohydrates12%(9.0g)

Fat56%(18.0g)

🌿Macronutrients

Calories

290kcal

Protein

23g46% DV

Total Fat

18g23% DV

Carbohydrates

9g3% DV

Dietary Fiber

6.10g22% DV

Total Sugars

0.80g2% DV

Water

45g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.85g14% DV

Monounsaturated Fat

4.38g

Polyunsaturated Fat

9.33g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

95mg7% DV

Iron

2mg11% DV

Magnesium

23mg5% DV

Phosphorus

450mg36% DV

Potassium

600mg13% DV

Sodium

490mg21% DV

Zinc

1.40mg13% DV

Selenium

1μg2% DV

Copper

0.93mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

3.45mg23% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.10mg92% DV

Riboflavin (B2)

0.90mg69% DV

Niacin (B3)

12mg75% DV

Vitamin B6

1.50mg88% DV

Folate

102μg26% DV

Vitamin B12

4.20μg100% DV

Choline

82mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g