NDB #10975 · Per 100g

Pork, Ground, 84% Ln / 16% Fat, Ckd, Crumbles

🍽️ 3 oz, grilled patties = 85g💧 Water: 51.35%

Calorie Breakdown

289kcal

Protein37%(26.7g)

Carbohydrates1%(0.6g)

Fat62%(20.0g)

🌿Macronutrients

Calories

289kcal

Protein

26.69g53% DV

Total Fat

20.04g26% DV

Carbohydrates

0.58g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.63g33% DV

Monounsaturated Fat

9.02g

Polyunsaturated Fat

2.55g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.10mg6% DV

Magnesium

23mg5% DV

Phosphorus

226mg18% DV

Potassium

354mg8% DV

Sodium

89mg4% DV

Zinc

2.57mg23% DV

Selenium

42.40μg77% DV

Copper

0.04mg4% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.31mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.49mg37% DV

Niacin (B3)

9.29mg58% DV

Vitamin B6

0.61mg36% DV

Folate

1μg0% DV

Vitamin B12

1.02μg43% DV

Choline

89.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g