NDB #23190 · Per 100g

Beef, Rib Eye Rst, Bne-In, Lip-On, Ln & Fat, 1/8" Fat, Sel, Ckd, Rst

🍽️ 3 oz = 85g1 roast = 2259g💧 Water: 54.66%

Calorie Breakdown

290kcal

Protein32%(23.4g)

Carbohydrates0%(0.0g)

Fat68%(21.9g)

🌿Macronutrients

Calories

290kcal

Protein

23.36g47% DV

Total Fat

21.85g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.56g48% DV

Monounsaturated Fat

10.28g

Polyunsaturated Fat

1.00g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.13mg12% DV

Magnesium

21mg5% DV

Phosphorus

149mg12% DV

Potassium

262mg6% DV

Sodium

64mg3% DV

Zinc

5.39mg49% DV

Selenium

22.90μg42% DV

Copper

0.07mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.07mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

4.90mg31% DV

Vitamin B6

0.51mg30% DV

Folate

6μg2% DV

Vitamin B12

2.11μg88% DV

Choline

48.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g