NDB #23170 · Per 100g

Beef, Plate Steak, Bnls, Outside Skirt, Ln, 0" Fat, Choic, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 173g💧 Water: 51.62%

Calorie Breakdown

291kcal

Protein37%(27.0g)

Carbohydrates0%(0.0g)

Fat63%(20.3g)

🌿Macronutrients

Calories

291kcal

Protein

27.03g54% DV

Total Fat

20.28g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.04g35% DV

Monounsaturated Fat

7.98g

Polyunsaturated Fat

1.13g

Cholesterol

105mg35% DV

🦷Minerals

Calcium

7mg1% DV

Iron

5.06mg28% DV

Magnesium

24mg6% DV

Phosphorus

185mg15% DV

Potassium

286mg6% DV

Sodium

71mg3% DV

Zinc

7.12mg65% DV

Selenium

36μg65% DV

Copper

0.21mg23% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.85mg65% DV

Niacin (B3)

4.93mg31% DV

Vitamin B6

0.45mg26% DV

Folate

7μg2% DV

Vitamin B12

8.18μg100% DV

Choline

79.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g