NDB #20095 · Per 100g

Pasta, Fresh-Refrigerated, Spinach, As Purchased

🍽️ 4.5 oz = 128g💧 Water: 30.1%

Calorie Breakdown

289kcal

Protein16%(11.3g)

Carbohydrates78%(55.7g)

Fat7%(2.1g)

🌿Macronutrients

Calories

289kcal

Protein

11.26g23% DV

Total Fat

2.10g3% DV

Carbohydrates

55.72g20% DV

Water

30.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.48g2% DV

Monounsaturated Fat

0.66g

Polyunsaturated Fat

0.47g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

43mg3% DV

Iron

3.30mg18% DV

Magnesium

63mg15% DV

Phosphorus

148mg12% DV

Potassium

272mg6% DV

Sodium

27mg1% DV

Zinc

1.40mg13% DV

Copper

0.20mg22% DV

Manganese

0.78mg34% DV

☀️Vitamins

Vitamin A (IU)

241IU8% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.61mg51% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

3.46mg22% DV

Vitamin B6

0.32mg19% DV

Folate

177μg44% DV

Vitamin B12

0.31μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g