NutriVerde

Ham, Chopped, Canned

1 oz

Tamarinds, Raw

1 cup, pulp

Peaches, Dried, Sulfured, Unckd

1 cup, halves

Beef, Ground, 70% Ln Meat / 30% Fat, Patty Ckd, Pan-Broiled

3 oz

Beerwurst, Beer Salami, Pork

1 slice, (4" dia x 1/8" thick)

Pork, Frsh, Loin, Cntr Loin Chops, Bone-In, Ln&Fat, Ckd, Pan-Fried

3 oz

Salad Drsng, Mayo, Lt

1 tablespoon

Pork, Frsh, Comp (Leg, Loin, Shldr, &Spareribs), Ln&Fat, Ckd

3 oz

Pork, Frsh, Var Meats&By-Products, Feet, Ckd, Simmrd

3 oz

Beef, Rib, Lrg End (Ribs 6-9), Ln, 0"Fat, All Grds, Ckd, Rstd

3 oz

Goose, Domesticated, Meat Only, Ckd, Rstd

1 unit, (yield from 1 lb ready-to-cook goose)

Beef, Rnd, Top Rnd, Ln&Fat, 1/8"Fat, All Grds, Ckd, Brsd

3 oz

Veal, Leg (Top Rnd), Ln&Fat, Ckd, Pan-Fried, Breaded

3 oz

Morningstar Farms Grillers Prime, Frz, Unprep

1 burger

Beef, Plate Steak, Bnls, Outside Skrt, Ln & Fat, 0" Fat, Choic, Raw

3 oz

Lamb, Aus, Imp, Frsh, Shldr, Arm, Ln, 1/8"Fat, Ckd, Brsd

3 oz

Game Meat, Bison, Ground, Ckd, Pan-Broiled

1 patty, ( yield from 112.7 g raw meat )

School Lunch, Pizza, Tony'S Smartpizza Pep Pizza 50/50 Chs, Frz

1 piece, 4"x6"

Beef, Loin, Top Srln Cap Stk, Bls, Ln & Fat, 1/8" Fat, Chc, Ckd, Gld

3 oz

Bread, White Wheat

1 slice

Lamb, Var Meats&By-Products, Liver, Ckd, Pan-Fried

3 oz

Beans, Adzuki, Mature Seeds, Cnd, Swtnd

1 cup

Tortilla, Incl Pln & From Mutton Sndwch (Navajo)

1 serving

Ice Creams, Reg, Lo Carbohydrate, Choc

1 individual, (3.5 fl oz)

Beef, Aus, Imp, Wgu, Loin, Tenln Stk/Rst, Bnless, Ln, Mrb Scr 9, Raw

4 oz

Lamb, Aus, Rib Chop/Rack Rst, Frenched, Bone-In, Ln & Ft, 1/8", Raw

4 oz

Pie, Appl, Commly Prep, Unenr Flr

1 oz

Pie, Appl, Commly Prep, Enr Flr

1 oz

Chicken, Stewing, Meat Only, Ckd, Stwd

1 cup, chopped or diced

Ice Crm Sndwch

1 serving