NDB #23225 · Per 100g

Beef, Plate Steak, Bnls, Outside Skrt, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 268g💧 Water: 62.64%

Calorie Breakdown

238kcal

Protein30%(17.7g)

Carbohydrates1%(0.3g)

Fat70%(18.4g)

🌿Macronutrients

Calories

238kcal

Protein

17.69g35% DV

Total Fat

18.44g24% DV

Carbohydrates

0.35g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.43g37% DV

Monounsaturated Fat

8.13g

Polyunsaturated Fat

0.91g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.35mg19% DV

Magnesium

19mg5% DV

Phosphorus

140mg11% DV

Potassium

240mg5% DV

Sodium

65mg3% DV

Zinc

4.51mg41% DV

Selenium

22.60μg41% DV

Copper

0.17mg19% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.56mg43% DV

Niacin (B3)

4.04mg25% DV

Vitamin B6

0.37mg22% DV

Folate

3μg1% DV

Vitamin B12

5.48μg100% DV

Choline

55.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g