NDB #10188 · Per 100g

Pork, Frsh, Comp (Leg, Loin, Shldr, &Spareribs), Ln&Fat, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 247g💧 Water: 58.53%

Calorie Breakdown

238kcal

Protein46%(26.4g)

Carbohydrates0%(0.0g)

Fat54%(13.9g)

🌿Macronutrients

Calories

238kcal

Protein

26.36g53% DV

Total Fat

13.89g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.89g24% DV

Monounsaturated Fat

5.98g

Polyunsaturated Fat

1.52g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.11mg6% DV

Magnesium

24mg6% DV

Phosphorus

221mg18% DV

Potassium

341mg7% DV

Sodium

57mg2% DV

Zinc

3.06mg28% DV

Selenium

42μg76% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.10mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.13mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.61mg51% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

6.05mg38% DV

Vitamin B6

0.54mg32% DV

Folate

2μg1% DV

Vitamin B12

0.70μg29% DV

Choline

80.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g