NDB #9322 · Per 100g

Tamarinds, Raw

🍽️ 1 cup, pulp = 120g1 fruit, (3" x 1") = 2g💧 Water: 31.4%

Calorie Breakdown

239kcal

Protein4%(2.8g)

Carbohydrates94%(62.5g)

Fat2%(0.6g)

🌿Macronutrients

Calories

239kcal

Protein

2.80g6% DV

Total Fat

0.60g1% DV

Carbohydrates

62.50g23% DV

Dietary Fiber

5.10g18% DV

Total Sugars

38.80g78% DV

Water

31.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.27g1% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

0.06g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

74mg6% DV

Iron

2.80mg16% DV

Magnesium

92mg22% DV

Phosphorus

113mg9% DV

Potassium

628mg13% DV

Sodium

28mg1% DV

Zinc

0.10mg1% DV

Selenium

1.30μg2% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

3.50mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

2.80μg2% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

1.94mg12% DV

Vitamin B6

0.07mg4% DV

Folate

14μg4% DV

Vitamin B12

0μg0% DV

Choline

8.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g