NDB #13892 · Per 100g

Beef, Rnd, Top Rnd, Ln&Fat, 1/8"Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 286g💧 Water: 54.68%

Calorie Breakdown

238kcal

Protein60%(34.3g)

Carbohydrates0%(0.0g)

Fat40%(10.1g)

🌿Macronutrients

Calories

238kcal

Protein

34.34g69% DV

Total Fat

10.13g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.78g19% DV

Monounsaturated Fat

4.15g

Polyunsaturated Fat

0.42g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.16mg18% DV

Magnesium

24mg6% DV

Phosphorus

215mg17% DV

Potassium

319mg7% DV

Sodium

45mg2% DV

Zinc

4.34mg39% DV

Selenium

32.50μg59% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

3.65mg23% DV

Vitamin B6

0.27mg16% DV

Folate

9μg2% DV

Vitamin B12

2.62μg100% DV

Choline

130.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g