NDB #5126 · Per 100g

Chicken, Stewing, Meat Only, Ckd, Stwd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 137g💧 Water: 56.35%

Calorie Breakdown

237kcal

Protein53%(30.4g)

Carbohydrates0%(0.0g)

Fat47%(11.9g)

🌿Macronutrients

Calories

237kcal

Protein

30.42g61% DV

Total Fat

11.89g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.10g16% DV

Monounsaturated Fat

4.05g

Polyunsaturated Fat

2.83g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.43mg8% DV

Magnesium

22mg5% DV

Phosphorus

204mg16% DV

Potassium

202mg4% DV

Sodium

78mg3% DV

Zinc

2.06mg19% DV

Selenium

25.20μg46% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

112IU4% DV

Vitamin C

0mg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

3.10μg3% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

6.41mg40% DV

Vitamin B6

0.31mg18% DV

Folate

6μg2% DV

Vitamin B12

0.26μg11% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g