NDB #17096 · Per 100g

Veal, Leg (Top Rnd), Ln&Fat, Ckd, Pan-Fried, Breaded

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 295g💧 Water: 51.31%

Calorie Breakdown

238kcal

Protein47%(27.3g)

Carbohydrates17%(9.9g)

Fat36%(9.2g)

🌿Macronutrients

Calories

238kcal

Protein

27.29g55% DV

Total Fat

9.18g12% DV

Carbohydrates

9.91g4% DV

Dietary Fiber

0.30g1% DV

Total Sugars

0.57g1% DV

Water

51.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.06g15% DV

Monounsaturated Fat

3.39g

Polyunsaturated Fat

1.49g

Cholesterol

112mg37% DV

🦷Minerals

Calcium

39mg3% DV

Iron

1.64mg9% DV

Magnesium

31mg7% DV

Phosphorus

250mg20% DV

Potassium

371mg8% DV

Sodium

454mg20% DV

Zinc

2.75mg25% DV

Selenium

16.50μg30% DV

Copper

0.07mg8% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

34IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.53mg4% DV

Vitamin K

5.10μg4% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

10.34mg65% DV

Vitamin B6

0.40mg24% DV

Folate

27μg7% DV

Vitamin B12

1.24μg52% DV

Choline

113.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g