NDB #5149 · Per 100g

Goose, Domesticated, Meat Only, Ckd, Rstd

🍽️ 1 unit, (yield from 1 lb ready-to-cook goose) = 143g.5 goose = 591g💧 Water: 57.23%

Calorie Breakdown

238kcal

Protein50%(29.0g)

Carbohydrates0%(0.0g)

Fat50%(12.7g)

🌿Macronutrients

Calories

238kcal

Protein

28.97g58% DV

Total Fat

12.67g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

57.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.56g23% DV

Monounsaturated Fat

4.34g

Polyunsaturated Fat

1.54g

Cholesterol

96mg32% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.87mg16% DV

Magnesium

25mg6% DV

Phosphorus

309mg25% DV

Potassium

388mg8% DV

Sodium

76mg3% DV

Zinc

3.17mg29% DV

Selenium

25.50μg46% DV

Copper

0.28mg31% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

4.08mg26% DV

Vitamin B6

0.47mg28% DV

Folate

12μg3% DV

Vitamin B12

0.49μg20% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g