NDB #13496 · Per 100g

Beef, Ground, 70% Ln Meat / 30% Fat, Patty Ckd, Pan-Broiled

🍽️ 3 oz = 85g1 patty = 77g💧 Water: 59.36%

Calorie Breakdown

238kcal

Protein40%(22.9g)

Carbohydrates0%(0.0g)

Fat60%(15.5g)

🌿Macronutrients

Calories

238kcal

Protein

22.86g46% DV

Total Fat

15.54g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.08g30% DV

Monounsaturated Fat

7.33g

Polyunsaturated Fat

0.41g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

37mg3% DV

Iron

2.41mg13% DV

Magnesium

20mg5% DV

Phosphorus

194mg16% DV

Potassium

308mg7% DV

Sodium

92mg4% DV

Zinc

5.82mg53% DV

Selenium

19.20μg35% DV

Copper

0.07mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

2.80μg2% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.03mg31% DV

Vitamin B6

0.33mg20% DV

Folate

10μg3% DV

Vitamin B12

2.79μg100% DV

Choline

70.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g