NDB #17314 · Per 100g

Lamb, Aus, Rib Chop/Rack Rst, Frenched, Bone-In, Ln & Ft, 1/8", Raw

🍽️ 4 oz = 114g1 chop = 63g💧 Water: 61.86%

Calorie Breakdown

237kcal

Protein36%(21.3g)

Carbohydrates0%(0.0g)

Fat64%(16.9g)

🌿Macronutrients

Calories

237kcal

Protein

21.26g43% DV

Total Fat

16.89g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.13g41% DV

Monounsaturated Fat

6.83g

Polyunsaturated Fat

1.03g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.55mg9% DV

Magnesium

28mg7% DV

Phosphorus

132mg11% DV

Potassium

189mg4% DV

Sodium

69mg3% DV

Zinc

1.94mg18% DV

Selenium

10.90μg20% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.18mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

6.48mg41% DV

Vitamin B6

0.48mg28% DV

Vitamin B12

0.89μg37% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g